No guessing. No wandering. A coach writes your program, teaches every lift, and tracks your progress—every session.
You still train in a group, but you follow your own program at your own pace. No one-size-fits-all workouts.
New to lifting? Perfect.
We teach you how to lift safely, build strength from day one, and progress with confidence—no intimidation, no guessing.
Structured programming, real coaching, and measurable progress—built for people who want serious strength gains, not random workouts.
For Experienced Lifters
You already lift. Now lift better.
We focus on safe, progressive training that improves mobility, bone density, and everyday strength—so you can move well and stay independent.
For Adults Focused on Quality of Life
Strength keeps you capable.
You get expert coaching and the motivation of a group. Train alongside others focused on getting stronger—not isolated one-on-one sessions.
Vs. Personal Training
Eric coached my wife and I on the basic lifts and provided a lot of great feedback and information. The level of coaching at Starting Strength is the absolute best. Highly recommend.
Good people doing good things for others. Non-threatening environment to get started from ground zero. Great place to focus on functional strength for everyday life. They provide the programming and the technique, all you have to do is show up and follow directions!
Joining Starting Strength was the best decision I have made for my wellness. The coaching staff is hands on and knowledgeable. I have not only gained strength but I have learned how to lift properly to prevent injury. The facility is clean and all the equipment is fully functional. I would highly recommend checking them out and scheduling your free 30 minutes session. You will not be disappointed.
